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Friday, November 2, 2007

Milk Alternative: Hemp Milk


I always find it funny to see people's reactions when they hear about Mara's allergies. The most common question I get with the "no dairy" restriction is "So what are you doing to replace it?"

My response? Nothing. She does not need cow's milk in her diet, nobody does. What she needs is a good source of fat and calcium, which many people get from dairy. We get to be creative :)

With Mara, soy milk is out so at first we used rice milk. While it tasted good, there really isn't much to it and I wasn't too impressed with how it cooked. Plus in Mara's case, we needed to get as many calories and nutrition in every bite or sip she took. While shopping through a health food store, we saw hemp milk. Comparing it with rice milk, I was impressed that it had 4 grams of protein compared to 1 gram in rice milk. Calorie-wise, hemp milk has 30 more calories per 8 ounce cup (hopefully I can finish Mara's story soon, and you'll see why every calorie counts!)

For calcium, we have always used Kirkman's calcium powder. We sprinkle it into her milk, food, everything. It was exciting to see that hemp milk has even more calcium then cow's milk! It contains 46% of your daily intake, compared to 30% in cow's milk. It also contains many things not found in either cow's or rice milk.
Each serving contains:

  • 700 mg Omega-3
  • 2600 mg of Omega-6 with GLA
  • All 10 Essential Amino Acids
  • 4 grams of Protein
  • Essential Vitamins A*, B12*, D*, E, Riboflavin* and Folic Acid
  • Essential Minerals Magnesium, Potassium, Phosphorus, Iron and Zinc


  • So we decided that we had to try it out.

    For taste, hemp milk wins out for us. We use the vanilla for drinking, and I love it. I even prefer this over the soy milk we used to drink. The chocolate is my special treat :) It is thicker, and seems a bit heavier then rice milk. Beware-shake it up before you pour it or you'll get this clear, oily mixture that is not too appetizing!

    For cooking, the plain hemp milk wins as well. It has been great in everything we have tried, especially scrabbled eggs (which we eat every morning). The vanilla is great in desserts and other "sweet" dishes.

    The only downside to drinking hemp milk? The price. It's a bit more expensive then rice milk, but the price does seem to be coming down a bit. Also- we found it cheaper to buy it in bulk though our buying club, so that may be an option as well.

    Oh-and you have to watch it in sippy cups. We usually keep a cup in the fridge for Mara and fill it as needed. In a sippy cup, it will go sour, and the taste is horrible-like drinking vinegar. So be sure to check those sippy cups before giving it to your little one if it's been in the fridge!

    So grab a glass of hemp milk today and let me know what you think!

    We use the brand Living Harvest because that was the only option when we first started buying hemp milk. At the Green Festival, we saw a few other companies now selling it as well! Maybe a future post will be on comparing the brands.... :)-

    463 comments:

    tinymorsels said...

    oh man I *LOVE* this stuff. I drink the chocolate flavor. 1 cup has almost half of my daily calcium requirement. I would love to switch my 2 year old to hempmilk as well, but our pediatrician says real milk is important for the fat content and brain development-blah blah blah. I kind of think that's BS though.

    Julie B said...

    yes, I LOVE the chocolate as well! Such a treat! I am so glad another person loves this stuff..people usually look at me like I am nuts :)
    Mara cannot have cow's milk, so she only drinks hemp milk and we find other ways to get fat into her diet. She eats avocado slices every day, we grind flaxseed and hide it in her meals, and I cook her eggs in lots of olive oil every morning. I have even been known to add olive oil right into her cereal, and I used to add it into her hemp milk!( shh don't tell her :) )
    Coconut oil is another great way to get fat into your diet..we used to use it all the time until we figured out it was causing Mara's eczema to flair up. I really miss being able to use it!
    I think that the most important thing is to find ways to replace the fat she would get from regular milk.

    Sarah Nickolet said...

    Hi!

    My daughters and myself both have food allergies as well. Anya is 3 in February and she is allergic to dairy,soy and corn. Dayna will be 1 in December and is allergic to dairy, soy, egg, and nut. I am allergic to dairy, soy, and egg.

    My favorite cookbook is the same as the one you have on your page! LOVE it! Great recipes! I have found that I have become quite the inventor in the kitchen and have come up with some great recipes too!

    I love the hemp products. I tried the hemp milk, the regular flavour and wasn't overly fond of it. Mind you, it was by the same company who make Almond Breeze and I don't care for that milk either. I will have to check out for the chocolate flavoured ones by living harvest as I love their protein powder.

    You mentioned that you miss the coconut oil, have you tried the Hemp oil? It's amazing! I am just concocting a "formula" for Dayna as she has weaned herself and I can't pump enough to keep up with her. Currently, I am using rice milk, hemp protein powder, and hemp oil and trying to blend it as a shake, but it's too thick to get through a bottle or sippy cup. But maybe I will see if she'll drink the hemp milk...

    I completely agree with you as far as they don't need cow's milk. I always get the "rant" from our doctor about proper nutrition. Luckily I have access to a great allergy dietitian through the Dial-a-Dietitian here in BC, and we've gone over the girls diets with a fine comb to make sure that they are getting what they need.

    Well, that was longer than I thought! But just wanted to say hello and I know what you are going through!

    Julie B said...

    Hi Sarah,
    Thank you so much for replying! Sorry its taken me so long to respond, I somehow missed your post!
    Wow, you have a lot to deal with, with different children having different allergies. That is a lot to manage! Thanks for the hemp oil recommendation- my hubby is at the store right now and its on the list! Hopefully it will go well for us as well.
    Thanks again for stopping in, and i look forward to learning more from you! Sorry you also are dealing with this as well!

    ory said...

    We are looking at alternatives to milk and soy because our little one is allergic to milk, soy, wheat, eggs, & peanut. Do you know if hemp is a known allergen? He is a bit underweight as well, so we are looking at the highest nutritional value foods we can find that he will not be allergic to. Rice milk doesnt seem to have much nutritional value in it, so I would like to find alternatives. Also, I have heard that calcium citrate is much better absorbed than calcium carbonate, and was wondering if you have found anything with this type of calcium in it. I know it is more expensive, so I would be surprised to find manufacturers using it. He just turned a year a few days ago and the Dr. says he is ok to start drinking other milks besides breast milk. Any ideas??

    Julie B said...

    Hi Ory,
    Thanks for stopping by. As far as hemp goes with being an allergen, I am not really sure. I do know many people with dairy and soy allergies who use it with no problems. My suggestion would be for you to try it first and see how he reacts to it through your breastmilk. That's one great thing about breastfeeding :) I would give it a few weeks of just you drinking it and if there isn't a reaction, then I would use it in a food given to your son, like a small amount in his cereal, etc. I am always extremely cautious when trying out a new food!
    We had started Mara off on rice milk at first, and it was her weight issues that really pushed us to look elsewhere...there really isn't much in it! I understand the "make every sip and bite count" mentality-Mara is still about -10% on the growth chart (but up from -35%!)
    For calcium, the Kirkman's powder that we use has both Calcium carbonate and citrate in it. I haven't seen Citrate offered alone, but then I haven't researched it in awhile. I highly recommend the powder-it is so easy to use! I add it into anything I bake, into smoothies, puddings, etc. I have even just added it to mashed up avocado and banana (my daughter's favorite).
    I hope this has helped you some. Feel free to ask any questions you may have, and stop in and let me know what you decided and how its going! Good luck!

    Dansie Family said...

    i just found your blog in looking for a recipe to make hemp milk. i so agree with you about NOT NEEDING COW'S MILK OR DAIRY! i'm a huge health nut and my kids and i love hemp milk. the price is our major problem too! so i'm trying to buy hemp seeds at my health food store and make the milk. have any ideas for that? have you ever made it?

    Julie B said...

    I am sorry this is so late....
    We have been discussing making our own hemp milk for the past few weeks, as I would love to have more control over the amount of sugar going into it, as well as the price which keeps rising these days!
    Have you seen the hemp milk makers? They seem neat, although I am not quite convinced it is needed. A friend of ours is on a raw diet, and makes his own nut milks and I am tempted to try it with hemp seeds. He first soaks the nuts for hours (I think 8-10?) and then takes the seeds out, crushes them and places them into a nut bag and soaks them a bit more...I am now a bit foggy with the last step-darn pregnancy brain-I will get back to you!

    Anonymous said...

    Thank you for this post - I just had a sip from a sampling at whole foods, and it tastes great!

    The price, though, is a problem. Directly ordering 24 32lf oz from their website puts you back 5.41 per carton; that's a bit much.

    How and where do you guys order in bulk? We have a large enough household that it might make sense...

    Julie B said...

    Yikes! I thought I was paying alot at $3.49! We buy in bulk through United Natural Foods Buying club. Their website is www.unitedbuyingclubs.com and you can submit your address and they'll tell you the closet buying clubs around you. It has definitely been a lifesaver for our family! We now buy tons in bulk and can get things like rice yogurt and hemp milk at a much cheaper price.
    Back to the hemp milk, we pay around $42 dollars for 12 32 oz, which comes to about $3.49 each. This does change month to month as some months they'll offer 15% off :)
    Hope this was helpful for you!

    ag said...

    Just wanted to post a recipe for hemp milk!

    4 cups water
    1 cup hulled hemp seeds
    2 tsp vanilla (optional)
    Sweeten to taste with agave nectar, honey or whatever

    Combine water, hemp seeds, sweetener, and vanilla in a blender. Blend until creamy smooth. There's no need to strain this. If you want, try adding 3-4 frozen bananas or 3 cups of blueberries.

    Anonymous said...

    Hi!

    My daughter doesn't have food allergies, but as I'm weaning her (14 months) I am looking for alternatives to dairy because I just don't feel like it's as "vital" as the doctors (and my husband is one) are taught. I love hemp milk (and the Living Harvest brand is my favorite) but I didn't buy it much because it was too expensive.

    I tried giving my daughter cow's milk this week due to the urging of my husband. She hated it. I gave her the original flavored hemp milk and she LOVED it.

    I also put coconut oil in her oatmeal and cook eggs in it.

    Thanks for sharing your experience!

    Monica

    Anonymous said...

    Thanks for this great post! My son has had bad eczema since he was a month old and is allergic to various foods. He just turned 1. I nurse him and used to supplement with an organic milk based formula, but his doctor recently put him on an amino based formula because she thinks the cow's milk protein may be contributing to his skin condition. The formula is loaded with junk (corn syrup solids and sucralose). Not to mention that he doesn't like the taste. We have given the amino based formula a try just to see if it actually is the cow's milk protein that is aggravating his skin. I don't envision it as a long term solution. I have been desperately searching for an alternative and cannot wait to try the hemp milk.

    Anonymous said...

    I love hemp milk too... there's another brand, Manitoba Harvest, that uses the whole hemp seed instead of hulled seed so its more nutritious. It's also certified organic, which is an added bonus. Almond and Oat milks are good dairy alternatives - and making your own almond milk is a breeze... put a tablespoon of almond butter in a blender with water and viola!

    ~Cara
    www.shopOrganic.com

    Anonymous said...

    My daughter has a severe allergy to dairy (she is 5 months) and has bad eczema because of it. We have been experimenting with trying to make our own formula with hemp milk but have had trouble finding a good recipe for a formula with hemp milk as a base. Does anyone know of one? We tried one and it was too much for her little tummy. I was thinking about just starting her off with hemp milk and slowly adding in vitamins and minerals. Any ideas?
    To make our raw hemp milk we use 1/2 cup hemp seeds and 3 cups of water with no sweeteners or anything. It is super simple (just blend and strain through cheese cloth) and VERY yummy.
    To the person who's child has eczema -- we are currently slathering our daughter with vasaline and then wrapping her in saran so her body can sweat and absorb moisture. We use a combo of oils for healing her skin. It is also very important to give them a probiotic. I am using a product called Primal Defense as it is vegatarian and doesn't seem to have allergens in it. Best of luck to you -- eczema isn't an easy road. My heart goes out to you.

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    K10balint said...

    My daughter Stella was diagnosed with a dairy and soy allergy at 4 weeks. Needless to say that first month with her was awful. Poor thing cried non-stop and wouldn't sleep. Finally after cutting dairy and soy completely out of my diet, so that I could continue to exclusively BF her, we had a much happier baby! Giving up dairy was not that big of an issue, but the soy was hard...it is in EVERYTHING! Luckily, after much research and following blogs like yours I found many alternatives. My husband and I both really enjoy hemp milk. Our local Whole Foods carries the Tempt brand. I also found that Earth Balance makes a dairy free soy free butter and coconut spread that is really yummy. And the So Delicious brand makes lots of yummy ice cream treats! Keep posting...for new moms with a high maintenance little ones like myself; it makes me feel less alone:)

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